Pilates Instruction

Pilates is a fun way to get a great workout in. Different than yoga, Pilates was founded by Joseph Pilates over 80 years ago. Growing in popularity at a rapid rate, people doing Pilates are getting stronger and feeling better. This is a great core exercise and is often helpful to those with back pain. When done properly, you should leave your Pilates Class feeling strong and exuberant. We also offer Fusion Classes for those that would like both Yoga and Pilates Instruction.

More about Pilates

Pilates Instruction is great for the mind and the body. A strong core leads to a healthy body. While not as old as Yoga, it certainly has an elite place in the fitness world. Experience Pilates today.

Salutations Yoga is certified by Power Pilates and Peak Pilates and is a member of the Pilates Method Alliance.

630.246.2356